Wellness & Support

If you have ADHD, you may feel exhausted but wired at night, or wake up feeling like you barely slept. ADHD affects sleep due to differences

If you have ADHD, procrastination isn’t laziness—it’s your brain struggling to get started because it craves dopamine.

Ever feel like your emotions are a runaway train? ADHD can make emotional regulation tricky, leading to frustration or shutdowns .