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ADHD & Neurodiversity
Get expert ADHD therapy insights and support in Austin, TX. Learn evidence-based strategies to improve focus, organization, and emotional regulation for adults and children with ADHD. Explore practical solutions from an experienced ADHD therapist.


How ADHD Affects Sleep (& What to Do About It)
If you have ADHD, you may feel exhausted but wired at night, or wake up feeling like you barely slept. ADHD affects sleep due to differences
Cristina Culiolo Leoni
Mar 44 min read
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ADHD & Productivity: How to Get Things Done When You Feel Stuck
If you have ADHD, procrastination isn’t laziness—it’s your brain struggling to get started because it craves dopamine.
Cristina Culiolo Leoni
Mar 31 min read
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ADHD & Emotional Regulation: How to Handle Big Feelings Without Overwhelm
Ever feel like your emotions are a runaway train? ADHD can make emotional regulation tricky, leading to frustration or shutdowns .
Cristina Culiolo Leoni
Mar 31 min read
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Understanding ADHD: 4 Key Points to Know
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. While it...
Cristina Culiolo Leoni
Feb 122 min read
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ADHD and Shame: Breaking Free from the Cycle
Many people with ADHD experience shame due to struggles with focus, time management, and societal expectations. Learn how ADHD fuels shame,
Cristina Culiolo Leoni
Feb 124 min read
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