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Individual Therapy in Austin, TX

You may appear capable and successful while privately feeling overwhelmed, emotionally exhausted, or never quite good enough.

I work with adults who struggle with ADHD, Autism or AuDHD, anxiety, trauma, perfectionism, people-pleasing, self-sacrifice, and difficulty setting boundaries. Many of my clients are high achievers who take care of everyone else while placing intense pressure on themselves.

Therapy can help you understand your patterns, regulate difficult emotions, develop healthier boundaries, and create meaningful change without losing the strengths that have helped you succeed.

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An Approach Designed Around You

Individual therapy may include:

  • Talk therapy

  • EMDR

  • Mindfulness

  • IFS-informed parts work

  • Schema therapy

  • Somatic and nervous-system regulation

We may use one approach or combine several depending on your needs, preferences, and goals.

What Individual Therapy Can Look Like

Your therapy is personalized to your needs, goals, and nervous system.

Start with You

We explore what is happening, what matters to you, and what you need.

Create a Personalized Treatment Plan

We choose the approaches that best fit your goals and preferences.

Therapy may include one or a combination of:

Talk Therapy

Understand patterns, emotions, and relationships

EMDR

Process trauma and distressing experiences

Mindfulness

Strengthen awareness and emotional regulation

IFS / Parts Work

Understand protective parts and inner conflicts

Schema Therapy

Change long-standing patterns and unmet-needs cycles

An Integrated Approach

​We can combine methods rather than forcing every problem into one model.

Review Progress and Adjust Together

Therapy changes as your needs and goals change.

Getting Started

We begin with a free 15-minute consultation. If we decide to work together, you will receive intake forms and questionnaires before your first appointment. Additional questionnaires may be recommended during the first few sessions to help us better understand your needs.

Insurance and Private Pay

Individual therapy is available in person in Austin and online throughout Texas.

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I accept Aetna, Cigna, UnitedHealthcare, Optum, and Surest for individual therapy.

 

Private-pay sessions are also available at $220 for 50 minutes.

Insurance coverage and benefits should be verified before beginning therapy.

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