top of page
IntotoLife (10).png

Couples Therapy in Austin, TX

Build a Stronger Connection

Relationships can become strained by recurring conflict, emotional distance, stress, parenting challenges, or differences in communication. Couples therapy provides a supportive place to understand what is happening and develop healthier ways of connecting.

IntotoLife (11).png

Couples Therapy Can Help With

  • Communication difficulties

  • Recurring arguments

  • Emotional disconnection

  • Trust and intimacy concerns

  • ADHD, Autism, or AuDHD relationship dynamics

  • Parenting and blended-family challenges

  • Life transitions and ongoing stress

  • Understanding each partner’s needs

  • Therapy Personalized to Your Relationship

Depending on your needs, our work may include:

  • Emotionally Focused Therapy (EFT)

  • Gottman-informed strategies

  • Attachment-based therapy

  • Internal Family Systems (IFS) and parts work

  • Mindfulness and emotional regulation

  • Schema and family-of-origin work

  • Neurodivergent-affirming relationship tools

IntotoLife (12).png

What Couples & Family Therapy Can Look Like

A collaborative process designed around your relationship

1. Start With a Free Consultation

Briefly discuss your concerns and see if we are a good fit.

2. Complete Forms

Each participant completes their forms before the first session.

3. Understand Each Perspective

We hear each person’s concerns, strengths, history, and needs.

4. Identify Patterns & Shared Goals

Together, we identify the cycle keeping the relationship stuck.

5. Practice New Ways of Connecting

Build clearer communication, regulation, trust, and connection.

6. Review Progress & Adjust Together

Therapy evolves as your relationship and goals change.

Fees and Availability

Couples therapy is available in person in Austin and online throughout Texas.

Sessions are $250 for 50–60 minutes.

Couples therapy is private pay and is not billed to insurance.

bottom of page