
ADHD & Neurodivergent Counseling in Austin, TX
Resources to Support Your Journey
Whether you’re just getting started or deepening your healing, these resources were created to support your journey. From free guides to worksheets and podcast interviews, feel free to explore, download, and revisit any time.
New Client Welcome Packet
This all-in-one download includes everything you need to get started as a new client: intake forms, expectations, EMDR information, private pay agreements, and helpful tools to support your journey. Designed to be simple, empowering, and ADHD-friendly—so you feel clear and prepared from day one.
EMDR Equipment Rental Agreement for Telehealth Sessions
Doing EMDR therapy from home? This form explains how to rent the equipment you’ll need—like tactile buzzers and headphones—to support your telehealth sessions. It covers what’s included, how to use and return it, and what to expect throughout the process.
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Mental Health Emergency Resources
If you're in crisis or need immediate support, you're not alone. These 24/7 resources offer confidential help whenever you need it — day or night.
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988 Suicide & Crisis Lifeline: Call or text 988
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Crisis Text Line: Text HOME to 741741
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Emergency: Call 911 or go to your nearest ER
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Cristina provides therapy, but is not an emergency provider. Please use these options if you're in immediate danger or distress.
Checklist EDMR Clients
Starting EMDR therapy? This beginner-friendly guide walks you through what EMDR is, how it works, and what to expect before, during, and after your sessions. It includes a helpful prep checklist and an overview of the 8 EMDR phases—so you can feel informed, grounded, and ready to start healing.

Daily Goals & Planner Pack (Coming Soon)
Cristina is developing a set of printable daily planners designed to support clarity, structure, and intentional living — especially for clients managing ADHD or decision fatigue. Check back soon for free downloadable tools to help you plan your day with purpose.
Professional Memberships & Certifications
Proud member of the Flatwater Provider Network, offering specialized mental health support for individuals facing cancer diagnoses.
Certified by EMDRIA as an EMDRIA Certified Therapist™, demonstrating expertise in EMDR therapy for trauma processing and emotional well-being.
Member of the American Counseling Association, dedicated to advancing ethical and evidence-based counseling practices to support individuals, couples, and families in achieving mental wellness.
Proudly certified as an ADHD Clinical Services Provider through Evergreen Certifications, demonstrating expertise in supporting individuals with ADHD through evidence-based practices