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Resources to Support Your Journey

Whether you’re just getting started or deepening your healing, these resources were created to support your journey. From free guides to worksheets and podcast interviews, feel free to explore, download, and revisit any time.

New Client Welcome Packet

New Client Welcome Packet

This all-in-one download includes everything you need to get started as a new client: intake forms, expectations, EMDR information, private pay agreements, and helpful tools to support your journey. Designed to be simple, empowering, and ADHD-friendly—so you feel clear and prepared from day one.

Private Pay Agreement For NonCovered Services

Private Pay Agreement For NonCovered Services

This form outlines the agreement for services that fall outside of insurance coverage, such as couples or family therapy. It clearly explains your payment responsibilities, what’s included, and what to expect when choosing to pay privately for care.

Greatest Hit List of Negative & Positive Cognition

Greatest Hits List of Negative & Positive Cognitions

This one-page EMDR-inspired handout helps you recognize common negative core beliefs and reframe them into supportive, empowering alternatives. Cristina uses this tool with clients to guide mindset shifts and support emotional healing.

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Cristina’s Story & Philosophy on Mindset

In this heartfelt interview with Jeff Hyles, Cristina shares her personal story, how curiosity and growth shaped her journey from Sardinia to Austin, and why mindset and healing are at the core of her work as a therapist.

EMDR Equipment Rental Agreement for Telehealth Sessions

EMDR Equipment Rental Agreement for Telehealth Sessions

Doing EMDR therapy from home? This form explains how to rent the equipment you’ll need—like tactile buzzers and headphones—to support your telehealth sessions. It covers what’s included, how to use and return it, and what to expect throughout the process.

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Mental Health Emergency Resources

If you're in crisis or need immediate support, you're not alone. These 24/7 resources offer confidential help whenever you need it — day or night.

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  • 988 Suicide & Crisis Lifeline: Call or text 988

  • Crisis Text Line: Text HOME to 741741

  • Emergency: Call 911 or go to your nearest ER

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Cristina provides therapy, but is not an emergency provider. Please use these options if you're in immediate danger or distress.

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Checklist EDMR Clients

Starting EMDR therapy? This beginner-friendly guide walks you through what EMDR is, how it works, and what to expect before, during, and after your sessions. It includes a helpful prep checklist and an overview of the 8 EMDR phases—so you can feel informed, grounded, and ready to start healing.

Expectations

What to Expect in Therapy

This short guide covers what to expect in therapy—from session length and payment to Cristina’s therapy style. It explains how sessions work, what your role is, and how we’ll collaborate so you feel clear, supported, and ready to begin.

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Daily Goals & Planner Pack (Coming Soon)

Cristina is developing a set of printable daily planners designed to support clarity, structure, and intentional living — especially for clients managing ADHD or decision fatigue. Check back soon for free downloadable tools to help you plan your day with purpose.

Coming Soon

Professional Memberships & Certifications

Verified psychology today

Verified by Psychology Today as a trusted mental health professional, ensuring credentials and professional standing meet industry standards.

Flatwater Therapy in the Wake of Cancer

Proud member of the Flatwater Provider Network, offering specialized mental health support for individuals facing cancer diagnoses.

EMDRIA Certified Therapistâ„¢ badge

Certified by EMDRIA as an EMDRIA Certified Therapist™, demonstrating expertise in EMDR therapy for trauma processing and emotional well-being.

American Counseling Association

Member of the American Counseling Association, dedicated to advancing ethical and evidence-based counseling practices to support individuals, couples, and families in achieving mental wellness.

ADHD Clinical Services Provider through Evergreen Certifications

Proudly certified as an ADHD Clinical Services Provider through Evergreen Certifications, demonstrating expertise in supporting individuals with ADHD through evidence-based practices

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