In this heartfelt interview with Jeff Hyles, Cristina shares her personal story, how curiosity and growth shaped her journey from Sardinia to Austin, and why mindset and healing are at the core of her work as a therapist.

This downloadable guide will help you explore your personal beliefs and values so you can live with more clarity, confidence, and intention. Use Cristina’s step-by-step workbook to reconnect with what matters most and shape your life from the inside out.

This one-page EMDR-inspired handout helps you recognize common negative core beliefs and reframe them into supportive, empowering alternatives. Cristina uses this tool with clients to guide mindset shifts and support emotional healing.

If you're in crisis or need immediate support, you're not alone. These 24/7 resources offer confidential help whenever you need it — day or night.

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• 988 Suicide & Crisis Lifeline: Call or text 988

• Crisis Text Line: Text HOME to 741741

• Emergency: Call 911 or go to your nearest ER

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Cristina provides therapy, but is not an emergency provider. Please use these options if you're in immediate danger or distress.

Cristina is developing a set of printable daily planners designed to support clarity, structure, and intentional living — especially for clients managing ADHD or decision fatigue. Check back soon for free downloadable tools to help you plan your day with purpose.