This all-in-one download includes everything you need to get started as a new client: intake forms, expectations, EMDR information, private pay agreements, and helpful tools to support your journey. Designed to be simple, empowering, and ADHD-friendly—so you feel clear and prepared from day one.

This form outlines the agreement for services that fall outside of insurance coverage, such as couples or family therapy. It clearly explains your payment responsibilities, what’s included, and what to expect when choosing to pay privately for care.

This one-page EMDR-inspired handout helps you recognize common negative core beliefs and reframe them into supportive, empowering alternatives. Cristina uses this tool with clients to guide mindset shifts and support emotional healing.

In this heartfelt interview with Jeff Hyles, Cristina shares her personal story, how curiosity and growth shaped her journey from Sardinia to Austin, and why mindset and healing are at the core of her work as a therapist.

Doing EMDR therapy from home? This form explains how to rent the equipment you’ll need—like tactile buzzers and headphones—to support your telehealth sessions. It covers what’s included, how to use and return it, and what to expect throughout the process.

If you're in crisis or need immediate support, you're not alone. These 24/7 resources offer confidential help whenever you need it — day or night.

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• 988 Suicide & Crisis Lifeline: Call or text 988

• Crisis Text Line: Text HOME to 741741

• Emergency: Call 911 or go to your nearest ER

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Cristina provides therapy, but is not an emergency provider. Please use these options if you're in immediate danger or distress.

Starting EMDR therapy? This beginner-friendly guide walks you through what EMDR is, how it works, and what to expect before, during, and after your sessions. It includes a helpful prep checklist and an overview of the 8 EMDR phases—so you can feel informed, grounded, and ready to start healing.

This short guide covers what to expect in therapy—from session length and payment to Cristina’s therapy style. It explains how sessions work, what your role is, and how we’ll collaborate so you feel clear, supported, and ready to begin.

Cristina is developing a set of printable daily planners designed to support clarity, structure, and intentional living — especially for clients managing ADHD or decision fatigue. Check back soon for free downloadable tools to help you plan your day with purpose.