Question 1

How do I schedule an appointment?

Accepted Answer

The best way to schedule an appointment is through a phone call or email. You can also send us a message here (https://intotolife.com/#contact)to request an appointment.

📞  Phone: (512) 632-9194
📧  Email:CristinaIntotoLife@gmail.com()

Question 2

Do you offer free consultations?

Accepted Answer

Yes, we offer a free 15-minute consultation to help you determine if our services are the right fit for you.

Question 3

Do you accept insurance?

Accepted Answer

Yes, I currently accept insurance. However, I am working toward reducing insurance-based billing in the future. If you have any questions about coverage or would like to explore private pay options, I’d be happy to discuss what works best for you.

Question 4

What is your cancellation policy?

Accepted Answer

We require at least a 48-hour notice for cancellations. Late cancellations may incur a fee.

Question 5

How long are therapy sessions?

Accepted Answer

Standard therapy sessions are 50 minutes. However, I also offer multiple sessions per week for ongoing support, as well as intensive therapy sessions lasting 2 to 3 hours for those who prefer a more in-depth approach.

Question 6

What types of therapy do you offer?

Accepted Answer

We specialize in:
 • ADHD & Neurodivergent Therapy
 • Anxiety & Depression Therapy
 • Trauma & PTSD Therapy
 • Relationship & Commitment Therapy

Question 7

Do you offer in-person or virtual therapy?

Accepted Answer

We offer in-person therapy in Austin, TX, as well as virtual sessions for those who prefer online counseling.

Question 8

What should I expect in my first therapy session?

Accepted Answer

Your first session is focused on understanding your concerns, discussing your goals, and creating a plan tailored to your needs. It’s a safe space to share at your own pace.

Question 9

How long does it take to see results from therapy?

Accepted Answer

Every person’s journey is different. Some clients notice improvements in just a few sessions, while others benefit from ongoing support over several months.

Question 10

How can therapy help you manage ADHD?

Accepted Answer

Therapy can empower you to navigate ADHD with confidence. We focus on building skills for focus, time management, and emotional regulation, using personalized behavioral techniques to enhance your daily life.

Question 11

Do you work with adults with ADHD, or just children?

Accepted Answer

We work with both adults and children with ADHD, providing tailored strategies to help them manage challenges effectively. We also work with families, offering counseling to help loved ones better understand ADHD, set realistic expectations, and develop supportive strategies for daily life.

Question 12

What are common signs of ADHD in adults?

Accepted Answer

Common symptoms include difficulty with time management, forgetfulness, impulsivity, and trouble focusing on tasks. If you suspect you may have ADHD, therapy can help you navigate your challenges and explore diagnostic options.

Question 13

What types of therapy do you use for anxiety and depression?

Accepted Answer

We use Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused therapy to help clients manage anxiety and depression effectively.

Question 14

Can therapy help if I feel constantly overwhelmed?

Accepted Answer

Yes, therapy provides tools to manage stress, process emotions, and develop healthier thought patterns to reduce overwhelming feelings.

Question 15

What is trauma-informed therapy?

Accepted Answer

Trauma-informed therapy focuses on creating a safe and supportive environment while helping clients process past traumatic experiences.

Question 16

Can therapy help with PTSD symptoms?

Accepted Answer

Yes, therapy can help individuals with PTSD learn coping strategies to manage triggers, reduce anxiety, and work through past trauma in a healthy way.

Question 17

Do I need to talk about my trauma in detail during sessions?

Accepted Answer

Not necessarily. Therapy is paced at your comfort level, and we focus on building coping strategies before addressing deeper trauma-related experiences.

Question 18

Do you offer couples therapy?

Accepted Answer

Yes, we provide couples therapy to help partners improve communication, resolve conflicts, and strengthen their relationships.

Question 19

Can therapy help if I’m struggling with commitment or relationship anxiety?

Accepted Answer

Absolutely. Relationship therapy helps individuals navigate their concerns, address past experiences that may affect relationships, and develop healthier patterns in dating or long-term commitments.

Question 20

What if my partner doesn’t want to attend therapy?

Accepted Answer

Even if your partner isn’t ready for therapy, individual relationship counseling can still help you work on communication skills and navigate challenges effectively.

Question 21

Location

Accepted Answer

12741 Research Blvd, Austin, TX 78759

Question 22

Phone

Accepted Answer

(512) 632-9194

Question 23

Email

Accepted Answer

CristinaIntotoLife@gmail.com

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