The best way to schedule an appointment is through a phone call or email. You can also send us a message here (https://intotolife.com/#contact)to request an appointment.
📞 Phone: (512) 632-9194
📧 Email:CristinaIntotoLife@gmail.com()
Yes, we offer a free 15-minute consultation to help you determine if our services are the right fit for you.
Yes, I currently accept insurance. However, I am working toward reducing insurance-based billing in the future. If you have any questions about coverage or would like to explore private pay options, I’d be happy to discuss what works best for you.
We require at least a 48-hour notice for cancellations. Late cancellations may incur a fee.
Standard therapy sessions are 50 minutes. However, I also offer multiple sessions per week for ongoing support, as well as intensive therapy sessions lasting 2 to 3 hours for those who prefer a more in-depth approach.
We offer in-person therapy in Austin, TX, as well as virtual sessions for those who prefer online counseling.
Your first session is focused on understanding your concerns, discussing your goals, and creating a plan tailored to your needs. It’s a safe space to share at your own pace.
Every person’s journey is different. Some clients notice improvements in just a few sessions, while others benefit from ongoing support over several months.
Therapy can empower you to navigate ADHD with confidence. We focus on building skills for focus, time management, and emotional regulation, using personalized behavioral techniques to enhance your daily life.
We work with both adults and children with ADHD, providing tailored strategies to help them manage challenges effectively. We also work with families, offering counseling to help loved ones better understand ADHD, set realistic expectations, and develop supportive strategies for daily life.
Common symptoms include difficulty with time management, forgetfulness, impulsivity, and trouble focusing on tasks. If you suspect you may have ADHD, therapy can help you navigate your challenges and explore diagnostic options.
We use Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused therapy to help clients manage anxiety and depression effectively.
Yes, therapy provides tools to manage stress, process emotions, and develop healthier thought patterns to reduce overwhelming feelings.
Trauma-informed therapy focuses on creating a safe and supportive environment while helping clients process past traumatic experiences.
Yes, therapy can help individuals with PTSD learn coping strategies to manage triggers, reduce anxiety, and work through past trauma in a healthy way.
Not necessarily. Therapy is paced at your comfort level, and we focus on building coping strategies before addressing deeper trauma-related experiences.
Yes, we provide couples therapy to help partners improve communication, resolve conflicts, and strengthen their relationships.
Absolutely. Relationship therapy helps individuals navigate their concerns, address past experiences that may affect relationships, and develop healthier patterns in dating or long-term commitments.
Even if your partner isn’t ready for therapy, individual relationship counseling can still help you work on communication skills and navigate challenges effectively.
