ADHD & Productivity: How to Get Things Done When You Feel Stuck
- Cristina Culiolo Leoni
- Mar 3
- 1 min read
Why Is It So Hard to Start Tasks with ADHD?
If you have ADHD, procrastination isn’t laziness—it’s your brain struggling to get started because it craves dopamine.
3 ADHD-Friendly Productivity Hacks
The “10-Minute Rule” – Tell yourself, “I only have to do this for 10 minutes.” Once you start, it’s easier to keep going.
Body Doubling – Work alongside someone else (in person or virtually) to help ADHD brains stay on track.
Make Tasks Easier to Start – Break big tasks into small, manageable steps.
Need help with ADHD & productivity? [Book a session to create a system that works for you.]
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