ADHD & Neurodivergent Counseling in Austin, TX
How Can I Help?
Whether you're looking for individual therapy, couples counseling, or support groups, here's a place to start.
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Not sure where to start?
Let's talk about what you're looking for.
LET'S MOVE FORWARD
At Intoto Life, we believe growth happens when you embrace your whole self.
The name Intoto comes from the Latin phrase in toto, meaning "as a whole" or "completely."
Therapy isn't about fixing who you are. It's about understanding yourself, your brain, and what you need to move forward.
If you're feeling overwhelmed, stuck, or misunderstood, therapy can help you build practical strategies that work for you, your relationships, and everyday life.
ADHD & Neurodivergent Therapy
For adults & parents of neurodivergent children
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Struggling with focus, time management, or daily organization?
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Feeling overwhelmed, stuck, or misunderstood?
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Facing rejection sensitivity or emotional burnout?
We provide practical strategies tailored to how your brain works, helping you thrive at work, in relationships, and in daily life.
Techniques Used:
✔ Cognitive Behavioral Therapy (CBT) for structure & focus
✔ EMDR for emotional regulation & past trauma
✔ Mindfulness & habit-building for stress reduction
Anxiety & Depression Therapy
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Feeling stuck in your thoughts or battling constant worry?
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Experiencing burnout or low energy?
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Struggling with self-worth and motivation?
Therapy can help you break the cycle of negative thoughts, ease emotional distress, and rebuild confidence.
Our Approach:
✔ EMDR to process difficult emotions
✔ Mindfulness to reduce stress & anxiety triggers
✔ Goal-setting strategies for everyday stability
Trauma & PTSD Therapy
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Living with past trauma that affects your present?
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Struggling with triggers, emotional flashbacks, or panic?
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Feeling disconnected from yourself or others?
We use evidence-based therapy to help you heal at your own pace—safely and effectively.
Therapeutic Methods:
✔ EMDR (Eye Movement Desensitization & Reprocessing) for trauma healing
✔ Somatic & mindfulness-based techniques for emotional safety
✔ Coping strategies to regain control
Relationship & Commitment Therapy
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Struggling with communication & emotional connection?
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Navigating neurodivergent + neurotypical relationship dynamics?
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Feeling misunderstood, disconnected, or unfulfilled?
Healthy relationships require understanding & adaptability—we help you and your partner or family build stronger bonds.
Support Areas:
✔ Navigating ADHD & neurodivergence in relationships
✔ Conflict resolution & emotional regulation
✔ Attachment styles & relationship coaching
Cristina Culiolo Leoni, M.A., LPC, LMFT
Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified in EMDR Therapy
Meet Cristina
I'm Cristina, a licensed therapist based in Austin, TX. I work with adults navigating ADHD, neurodivergence, anxiety, trauma, relationships, and the everyday challenges that can come with feeling overwhelmed or misunderstood.
My approach is rooted in understanding, not fixing. Your brain isn't broken. Together, we'll explore what you're experiencing and develop practical strategies that fit your needs and your life.
My work draws from evidence-based approaches including EMDR, CBT, mindfulness, and skills training.
Whether you're navigating ADHD, working through a difficult life transition, or looking for support in your relationships, you don't have to figure it all out alone.
Testimonials
Healing Through Cancer & Life Changes
"I am eternally grateful to Cristina for her help with healing during my cancer journey. As a breast cancer patient diagnosed at the literal beginning of the COVID pandemic and who was laid off several years after treatment ended, I needed a lot of help healing mentally. I appreciated Cristina’s patience....
ADHD, Focus, and Family Challenges
"I started seeing Cristina Culiolo Leoni during a particularly challenging time in my life, dealing with my own focus and ADHD issues, my wife’s cancer diagnosis, my daughter’s dyslexia, and conflict within my family. Cristina was a beacon of support through it all....
Life Transitions, Relationships, & Career Growth
"After interviewing a half dozen therapists, I've been working with Cristina Culiolo Leoni for more than six years. She has masterfully guided me through parenting, sibling tensions, menopause, divorce, career issues, and a new relationship. She is a practitioner of EMDR and cognitive behavioral therapy....