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Mindfulness for Adults with ADHD, Autism & AuADHD

Evidence-informed 8-week online mindfulness program for adults with ADHD, Autism, and AuADHD. 

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Learn practical mindfulness skills to improve executive functioning, emotional regulation, attention, and self-awareness.

Does this sounds like you?

  • You have lots of ideas but struggle to get started.

  • You overthink decisions.

  • You feel overwhelmed by everyday responsibilities.

  • You swing between analysis paralysis and impulsive decisions.

  • You criticize yourself for falling behind.

  • You avoid and procrastinate

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Group Details

  • 8 weeks​

  • Live Online (Zoom)

  • 60–90 minutes

  • Small group

  • $95/session

  • Self-pay only

What you will learn 

  • Recognize impulsive patterns

  • Strengthen emotional regulation

  • Calm your nervous system

  • Improve attention

  • Quiet your inner critic

  • Practice with others

What is mindfulness?

​Mindfulness is learning to notice your thoughts, emotions, and body without immediately reacting to them.
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This program teaches mindfulness specifically for adults with ADHD, Autism, and AuADHD. Rather than asking you to empty your mind or sit still for long periods, you'll learn practical, ADHD-friendly skills to improve attention, regulate emotions, reduce impulsivity, and respond more intentionally in everyday life.

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Meet the Facilitator 

Cristina Culiolo Leoni MA, LPC, LMFT 

  • Certified ADHD Clinical Services Provider (ADHD-CCSP)

  • EMDR Certified Practitioner

  • Neurodiversity-affirming therapist specializing in ADHD, Autism & AuADHD

Just imagine if you could respond instead of reacting.

Questions?
Email: CristinaIntoToLife@gmail.com
Or schedule a free 15-minute consultation to see if this group is right for you.
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