ADHD & AuADHD
Support + Action Group

You know what you need to do. The hard part is consistently doing it.

This structured online group is for adults with ADHD, Autism, or both who want practical support with executive functioning, follow-through, accountability, and turning intentions into action.

I'M INTERESTED

IS THIS GROUP FOR YOU?

This group may be a good fit if you:

• Have ADHD, Autism, or both (AuADHD)
• Know what you need to do, but struggle to consistently do it
• Have difficulty starting tasks, following through, or procrastinating
• Get stuck in overthinking or analysis paralysis
• Want structure and accountability without judgment
• Want to connect with other adults who understand how your brain works

WHAT HAPPENS IN THE GROUP?

This is not another place to collect strategies you never use. Each session helps you turn what you already know into action—with structure, support, and accountability.

1. Connect

Settle in and connect with the group.

2. Check In

Share what worked, what didn’t, and where you got stuck.

3. Problem-Solve

Get ideas, encouragement, and support from people who understand.

4. Learn One Practical Tool

Try a new executive-functioning strategy each week.

5. Reset & Move Forward

End with a brief mindfulness practice and choose one realistic next step.

Group Details:

Format: Ongoing group · Open enrollment
Location: Online via secure video
Session Length: 60 minutes initially; may expand to 90 minutes as the group grows
Cost: $70/session · $280 paid monthly
Intake: Required · Insurance accepted when covered · Self-pay available
Starting: October 2026
Day & Time: To be determined with interested group members

Your Facilitator

Cristina Culiolo Leoni, M.A., LPC, LMFT
Certified ADHD Specialist · EMDR Certified Practitioner

I specialize in working with adults with ADHD, Autism, and AuADHD. My approach combines practical executive-functioning strategies with mindfulness, emotional awareness, and an understanding of how neurodivergent brains work.