Because sitting still and remembering things is overrated.
 
Written by Cristina Culiolo Leoni, MA, LPC, LMFT, and certified ADHD-CCSP, this book is your no-BS guide to thriving with ADHD. Whether you’ve just been diagnosed or you’ve always felt “different,” this resource will help you understand your brain, feel seen, and start living with less shame and more strategy.
 
What’s inside:
Why ADHD looks so different from person to person
How to handle time blindness, RSD, emotional overwhelm, and burnout
ADHD & relationships, careers, therapy, and comorbid conditions
Real strategies (that actually work) for dopamine, focus, motivation, and joy
No jargon. No shame. Just real talk and real tools.
 
✨ For neurodivergent adults, teens, parents, and the people who love them.