top of page
ChatGPT Image Sep 11, 2026 at 04_37_48 PM.png

Mindfulness for Adults with ADHD, Autism & AuADHD

Evidence-informed 8-week online mindfulness program for adults with ADHD, Autism, and AuADHD. 

​

Learn practical mindfulness skills to improve executive functioning, emotional regulation, attention, and self-awareness.

Does this sounds like you?

  • You have lots of ideas but struggle to get started.

  • You overthink decisions.

  • You feel overwhelmed by everyday responsibilities.

  • You swing between analysis paralysis and impulsive decisions.

  • You criticize yourself for falling behind.

  • You avoid and procrastinate

Group Details

  •  8 weeks

  • Live Online (Zoom)

  • 60–90 minutes

  • Small group

  •  $95/session

  • Self-pay only

What you will learn 

  • Recognize impulsive patterns

  • Strengthen emotional regulation

  • Calm your nervous system

  • Improve attention

  •  Quiet your inner critic

  • Practice with others

What is mindfulness?

​Mindfulness is learning to notice your thoughts, emotions, and body without immediately reacting to them.

This program teaches mindfulness specifically for adults with ADHD, Autism, and AuADHD. Rather than asking you to empty your mind or sit still for long periods, you'll learn practical, ADHD-friendly skills to improve attention, regulate emotions, reduce impulsivity, and respond more intentionally in everyday life.

Meet the facilitator 

Cristina Culiolo Leoni MA, LPC, LMFT 

  • Certified ADHD Clinical Services Provider (ADHD-CCSP)

  • EMDR Certified Practitioner

  • Neurodiversity-affirming therapist specializing in ADHD, Autism & AuADHD

               Just imagine if you could
             respond instead of reacting.

Questions? Email CristinaIntoToLife@gmail.com or schedule a free 15-minute consultation to see if this group is right for you.
bottom of page