INDIVIDUAL THERAPY
Do you want to speak with someone who truly listens, engages with you, and can help you with ongoing struggles or conflicts?
​
Family can give advice when you’re not wanting it. Friends and partners may tire of hearing about your struggles.
​
Therapy is different. I’m a trained listener. We can take as long as you need to get to a better, happier place.
​
I counsel, educate and provide supportive therapy for adults who...
-
have anxiety, worry or sadness that impacts their quality of living
-
put others’ needs before their own (and later resent them for it)
-
have issues from their past that affect their current relationships
-
keep dating (or marrying) ‘the wrong person’
-
want tools to help improve their relationships (either alone or with their partner)
-
have pain related to trauma, difficulty parenting, or managing their moods and reactions to others
-
need help maintaining their sobriety from alcohol and drugs
​
I can also help you...
-
express your thoughts and feelings…even the ones you don’t like
-
set and keep boundaries…learn to say ‘no’, and feel good about it
-
minimize your reactions to what others say and do process and let go of a painful past
-
establish your priorities and find time for yourself let go of the need to have things just right and be perfect
​
To learn more about how therapy and its ability to help you to form and maintain healthy relationships, heal from your past, increase your self-esteem and feel whole again, call or email me. I would like to help you move through these issues, and begin living the life you dreamed of having.