ADHD & Neurodivergent Counseling in Austin, TX
Support for ADHD, Autism & AuDHD
I specialize in working with adults with ADHD, Autism, and AuDHD, including high-achieving adults who may struggle with perfectionism, self-sacrifice, emotional regulation, and burnout.
You don't have to wait until things feel unmanageable to seek support.
Therapy May Help If You’re Experiencing...
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Overthinking, procrastination, or difficulty following through
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Perfectionism and constant pressure to perform
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Shame, self-criticism, or rejection sensitivity
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People-pleasing or difficulty setting boundaries
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Emotional overwhelm, anxiety, depression, or burnout
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Trauma, relationship difficulties, or challenging life transitions
You may recognize yourself in some of these experiences, or you may be dealing with something that isn't on this list. Therapy begins with understanding you, your experiences, and what you want support with.
What Individual Therapy Can Look Like
Your therapy is personalized to your needs, goals, and nervous system.
Start with You
We explore what is happening, what matters to you, and what you need.
Create a Personalized Treatment Plan
We choose the approaches that best fit your goals and preferences.
Therapy may include one or a combination of:
Talk Therapy
Understand patterns, emotions, and relationships
EMDR
Process trauma and distressing experiences
Mindfulness
Strengthen awareness and emotional regulation
IFS / Parts Work
Understand protective parts and inner conflicts
Schema Therapy
Change long-standing patterns and unmet-needs cycles
An Integrated Approach
We can combine methods rather than forcing every problem into one model.
Review Progress and Adjust Together
Therapy changes as your needs and goals change.
Your therapy isn't set in stone. We'll regularly review what's helping and adjust your treatment as your needs and goals change.
Therapy Tailored to You
Individual therapy does not follow one fixed method. Depending on your needs and goals, we may use talk therapy, EMDR, mindfulness, IFS/parts work, Schema Therapy, practical executive-functioning strategies, or a thoughtful combination of approaches.
The goal isn't to fit you into a particular approach. It's to find what is most helpful for you.
My approach is active, compassionate, and collaborative.
Together, we'll work to understand what keeps you stuck and develop practical ways to move forward. Therapy is a space where you can explore what you're experiencing without having to figure everything out on your own.